Proper nutrition is a good starting point
If your mother and grandmother are anything like mine, they have more than one way to prevent or treat stretch marks. The best way to prevent and treat your stretch marks begins with a healthy diet. Plenty of water keeps your body hydrated and keeps all systems working properly. You should be drinking at least eight 8 oz. glasses of water each day. Proper hydration keeps your skin elastic and helps keep collagen production at normal levels.
Adequate intake of Vitamins A, E, C and zinc also provide nutrition for your skin. Foods that are rich in these vitamins and minerals include fruits and vegetables, fish liver oils, almonds and other nuts, leafy greens, eggs, beans, and fish. A balanced diet which includes these essential foods can keep your skin healthy and help prevent and heal stretch marks.
